![]() ![]() When unwell, a heating pad or hot water bottle may be comforting, so curl up with your electric blanket and relax until your symptoms subside. As a preventative strategy, some people take a tablespoon every day. The acids in apple cider vinegar may aid in slowing down starch digestion, enabling the starch to reach the intestines and maintain healthy bacteria in the gut. If it’s too intense, you can sip a tablespoonful slowly after combining it with a cup of water and a teaspoon of honey. If you can handle it, consider taking a tablespoon of this acidic pantry staple to settle an upset stomach. Inhaling the aroma of peppermint extract,.Making a cup of peppermint or spearmint tea,.There are various ways to reap the benefits of peppermint, including the following: PeppermintĪs a natural analgesic (pain reliever), the menthol in peppermint leaves is frequently recommended as a remedy for nausea and upset stomach. Try overcooking the toast because it is believed that the charred bread can lessen nausea. When you need to eat something but aren’t feeling well, turn to this bland diet. ![]() These foods don’t contain any salt or spices, which might exacerbate symptoms. Low-fiber, high-binding foods make up the BRAT diet. The BRAT diet-bananas, rice, applesauce, and toast-is well-known among parents of young children as a way to settle an upset stomach. In addition, these anti-inflammatory properties aid in the relaxation of your stomach muscles, alleviating the pain of spasms and cramping. Chamomile TeaĪs an anti-inflammatory, chamomile tea can help soothe the discomfort of an upset stomach. For example, try natural ginger ale or make a tea with freshly chopped ginger root. However, while ginger chews and pills are simple to consume, some prefer ginger-flavored beverages. Ginger is a natural anti-inflammatory that comes in various forms, all of which are beneficial. According to studies, ginger can be a very effective cure for an upset stomach. However, it is not only a long-lasting myth. Ginger is used as a remedy for anything from pain to nausea. Bitters may reduce nausea in some people because it contains a blend of herbs, including cinnamon, fennel, mint, and ginger. The last place you’d probably think to go for nausea treatment is a bar, but many swear by a mixture of five or six drops of cocktail bitters with a chilled glass of club soda, tonic, or ginger ale. The following seven home remedies will quickly restore normalcy to your stomach. Fortunately, you won’t need to look for a solution anywhere else but in your kitchen. ![]() However, most reasons are minor, and the symptoms usually disappear quickly. There are countless potential causes of stomach pains. Everyone has stomach aches at some point in life as they are so common. ![]()
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